How much red meat is better to eat every day?
29 years old
2018-05-11
Overtime work has been particularly hard these days, so I have to eat red meat every day. How much should I eat in a day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-11Although the nutritional value of red meat is high, but eating too much, it is easy to gain weight. You can eat 50 grams of red lean meat every day or the next day, usually lean meat or animal liver, heart and kidney, blood tofu, etc., to ensure sufficient protein and iron intake.9
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