Which foods contain high-quality protein?
32 years old
2018-05-11
I heard that supplementing protein has many benefits for human health. Which foods contain high-quality protein?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11Some animal foods and legume foods are rich in high-quality protein, such as fish, shrimp, lean meat, eggs, milk, tofu, but poultry foods contain more saturated fat, so it is best not to Two consecutive servings.9
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