Can I drink calcium soup?
21 years old
2018-05-11
My grandmother always made bone soup for me at this stage recently, and told me to give me more calcium. Can I drink more bone soup for calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11The statement that bone soup supplements calcium is not accurate. Because in addition to calcium in the bones, its fat content is also very high, which will bring high calories. When the pork ribs and big bones are in the soup, stewed, or simmered, the calcium in the bones can really dissolve into the soup, only about 3％.5
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