What are the health benefits of oats?
27 years old
2018-05-11
I don’t eat anything in the morning. My mother bought me a lot of oatmeal and let me take it for breakfast. What are the benefits of oatmeal?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-11Oats contain a lot of dietary fiber. Not only rich in amino acids and unsaturated fatty acids, but also more B vitamins and dietary fiber, has the effect of helping intestinal motility, lowering blood sugar, blood lipids and cholesterol.4
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