What are the health benefits of eating oatmeal?
27 years old
2018-05-11
I like to eat oatmeal. I eat two or three times a week. I don’t know what benefits the oatmeal in oatmeal eats.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-11Oatmeal is more conducive to gastrointestinal absorption, and the motherland medicine believes that the oatmeal taste is sweet and has the effect of replenishing the spleen and qi, nourishing the stomach and intestines. The rich soluble dietary fiber in oats has good water absorption in the stomach. After swelling, it can prolong the residence time of food in the stomach. It has a strong sense of satiety, and can also help gastrointestinal motility and reduce cholesterol and fat accumulation.7
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