What are the nutrients for eating beef and tomatoes together?
35 years old
2018-05-11
I learned to make a beef stew with tomatoes online, and it tastes okay. What nutrients do these two foods eat together?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11The combination of beef and tomatoes can supplement the body with vitamins and proteins. Of course, vitamins are rich in tomatoes that are rich in vitamin C. The iron in the beef is rich in heme iron. Compared with non-heme iron in plants More easily absorbed by the body.8
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