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Is it fat because you usually eat too much?

Female  45 years old 2018-05-11
Ten years ago, I was not too fat, but now I have gained more than 20 pounds. Is it because I eat too much?

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  • BY Penelope Judson 2018-05-11
    You don’t need to eat too much at ordinary times. For every meal, eat 40 grams of rice, or eat two or three dumplings, so that after a long period of accumulation, the body will become obese.
    6

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