Eat more eggs, OK?
23 years old
2018-05-10
Because I like the taste and taste of eggs, I eat eggs in the morning and at night. Is it better to eat more eggs?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-10Eating more eggs is helpful to the body. High-quality protein foods are based on foods such as eggs with relatively comprehensive and balanced amino acids. The high-quality protein in eggs is not only rich, but also particularly easy to digest and absorb. Among them, boiled eggs, steamed custard, poached eggs are the best protein absorption rate, fried eggs are slightly worse.10
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