Does losing weight without eating meat harm the body?
30 years old
2018-05-10
I want to lose weight by not eating meat. Do I know that this method of weight loss is harmful to the body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10Weight loss requires a scientific diet, because meat is rich in heme iron, the absorption probability of this iron can generally reach about 20％, while the iron contained in plant foods is non-heme iron, the absorption rate is only 1％ to 5％, if the intake of nutrients such as folic acid and vitamin B12 in the food is insufficient, it will seriously affect the body’s hematopoietic capacity, so those who do not eat meat or rarely eat red meat for weight loss Girls are most susceptible to iron deficiency anemia.9
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