What kind of food needs to be consumed every day
38 years old
2018-05-10
I am now paying attention to my daily diet. Generally speaking, what kind of food should I eat every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10The daily meal must ensure the intake of sufficient vitamins and dietary fiber, so vegetables, fruits, fungi and algae foods are all a daily meal. Phospholipids, dietary fiber, vitamin E, and vitamin C in plant-based foods can all help our cholesterol metabolism.9
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