Will the nutrition be reduced if the vegetables are fried for too long?
35 years old
2018-05-10
When I cook food, I usually put it in the pan for a long time before scooping it up, but my friends say that it will cause nutrient loss. Is this really the case?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10If the food is fried for too long, it will also cause nutrient loss. Don't think that as long as it is still in the pot, there is no loss. Many nutrients in the vegetable juice will be oxidized due to direct contact with the high temperature of the bottom of the pot, such as vitamin C, anthocyanin, chlorophyll, carotene, which have excellent antioxidant effects. , Vitamin E, lutein, etc.5
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