Which foods are best for iron supplementation?
45 years old
2018-05-11
My friend said that my complexion these days is not good, and it looks a bit white, but it turns out that it is caused by iron deficiency. What foods do you usually eat for iron?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11Iron deficiency should eat more black food. Eating iron-containing animal foods is the best blood supplement. Many people choose to use jujube, donkey-hide gel, etc. for blood. In fact, there are many reasons for anemia. The most common one is iron deficiency anemia. Therefore, iron should be supplemented before blood supplementation. Animal food rich in iron is the best choice for blood supplementation.7
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