What are the nutritional values of broccoli?
35 years old
2018-05-11
I prefer to eat broccoli. What nutritional value does broccoli have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-11The nutritional value of broccoli: ① Vitamin C content is very high, every 100 grams is 5 to 6 times that of cucumber. ②Contains quite rich dietary fiber. ③ Contains anti-cancer components-thiocyanates. ④ It also contains a small amount of oligosaccharides, which can promote the proliferation of beneficial bacteria in the intestine, improve the intestinal environment, and have a laxative effect. ⑤ Rich in carotene, lutein and zeaxanthin, with antioxidant effects. ⑥Contains many flavonoids, which can help prevent heart disease. ⑦ Eat more broccoli can reduce the risk of esophageal cancer, gastric cancer, lung cancer, gallbladder cancer and skin cancer.4
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