Is it good to eat fruits before going to bed
32 years old
2018-05-11
I usually go to work all day, so when I go home at night, I have time to eat fruit while eating dinner. Is this habit good for my health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11Not only fruits, it is recommended not to eat any food before going to bed. However, it should be okay to eat fruit 1 or 2 hours before bedtime, especially for those who have no opportunity and no time to eat fruit at other times.6
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