Why can't cooking food use too high oil temperature
28 years old
2018-05-10
Every time I cook, I wait until the oil temperature is the highest, but my husband says that the oil temperature is too high, why?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-10Cooking food that is too high in oil temperature will lead to nutrient loss. During the cooking process, fat gradually decomposes into glycerin and fatty acids after being heated, which is beneficial to the digestion and absorption of the human body. If the heating temperature is too high, especially grilling, smoking or frying at high temperature. When the temperature exceeds 240 degrees, fat begins to decompose excessively, producing diene cyclic monomers and 3,4-benzopyrene and other carcinogens, thereby affecting human health.6
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