Can potatoes' carbohydrates be absorbed?
36 years old
2018-05-10
I often feel dizzy and look yellow, and then I know that I lack carbohydrates. The doctor told me to eat more potatoes every day. Can the carbohydrates inside be absorbed?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10Potatoes are very high in starch and carbohydrates and can supplement energy. Potatoes belong to yam, the same characteristic as other yam foods is the rich carbohydrate content, which is higher than most common vegetables. The carbohydrate content of potatoes per 100 grams can reach 16.5 mg, and if properly cooked, the carbohydrates of potatoes are easily absorbed by the body.6
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