How to eat beef nutritious and healthy?
24 years old
2018-05-10
Today, when you come to your house, you bought some beef from the market. How can you eat beef nutritiously and healthy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10The nutritional value of beef is particularly high. Regular consumption of beef has many benefits for the human body. It can supplement the spleen and stomach, strengthen bones and bones, and improve anemia. When eating beef, it is best to choose soy sauce, followed by stewed beef. If you don’t have the trouble of getting fat, you can choose braised. Or it is the method of stir-frying, but it is best not to eat fat beef in summer.8
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