How to consume more food nutrients?
29 years old
2018-05-10
Every time I cook, I feel that the loss of nutrients in food is very serious. How can I consume more food nutrients?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-10If you want to consume more food nutrients, you need to pay attention to: how much food nutrients can be ingested by the human body, not only related to its content, but also related to cooking methods. When cooking, the higher the heating temperature, the more nutrient loss; the longer the heating time, the more nutrient loss.6
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