What is better for breakfast?
12 years old
2018-05-10
My children don’t like to eat breakfast very often. They often go to school with some snacks. What is better for breakfast?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-10Breakfast is a very important factor for human health. It can ensure the blood sugar supply of the brain and reduce fatigue. Breakfast should be based on cereals. It is best to add milk or soy milk, or add eggs or soy products, vegetables. And fruits should also be added in moderation.6
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