What should I eat for hair care?
43 years old
2018-05-10
The hair is very dry, and there will be many broken hairs after combing. What can I eat to raise my hair?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10Eat more foods containing calcium, iron and vitamins, which can play a role in hair care. Foods containing these minerals and vitamins include aquatic products, lean meat, eggs, dairy products, beans, coarse grains, and cruciferous vegetables. If you want to maintain a beautiful and elegant hair, you should choose these suitable food ingredients in a balanced manner.4
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