Does buckwheat contain rutin?
27 years old
2018-05-10
I like to eat soba, and I often buy some buckwheat flour to make pastries. Is there a nutrient in buckwheat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10Buckwheat does contain rutin. It's just that this rutin is a water-soluble substance, whether it is buckwheat cat ears or soba noodles, a lot of rutin is lost in the yellowed water after boiling. There is also riboflavin and potassium in it, so the soup of buckwheat food is not suitable. Throw it away, it is suitable to be used as soup stew directly to avoid more nutrient loss.5
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