What are the nutrients of tofu?
29 years old
2018-05-10
Tofu is food made with alkali. I love it. I often use tofu to saute tomatoes. What nutrients are there in tofu?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10Tofu contains protein, and some important chemical nutrients are rich in tofu, such as soybean isoflavones. Soy isoflavones are high in legumes, especially in soybeans and soy products, because their structure is similar to estradiol and has a weak estrogen effect.8
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