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How to improve the dry stool and hard diet?

Male  26 years old 2018-05-10
The stools have been particularly dry, hard, and difficult to defecate recently. How can I improve my diet?

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  • BY Mamie Doris 2018-05-10
    People with dry and hard stools are better to drink more water to help reduce the heat in the diet, and eat some foods that can clear the fire and purify the fire, and avoid the intake of sweets and snacks, so as to improve the dry and hard stools The phenomenon.
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