How to match the daily diet?
27 years old
2018-05-10
My food is very monotonous every day, sometimes there is only one kind. My friend said that his food is matched every day. How to match the food that day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10The daily food nutrition is relatively balanced, and it also needs to be diverse. In addition, vegetables, fruits, fungus and algae foods are all necessary in daily meals. Phospholipids, dietary fiber, vitamin E, and vitamin C in plant-based foods can all help our cholesterol metabolism. Therefore, now that the food is extremely rich, everyone can better control blood lipids, blood pressure and blood sugar in a better category!7
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