Is eating nuts good for your health?
27 years old
2018-05-10
Relatives have sent us a lot of nuts. What are the benefits of eating nuts?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10Eating nuts every day is good for the body. For example, the protein content of walnuts is 14％ and the protein content of sunflower seeds is about 30％ these nuts are high-protein foods, but the protein in them is not a high-quality protein.6
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