What are the benefits of eating yam regularly?
48 years old
2018-05-10
Recently, yam is sold in the vegetable market. I eat yam almost every other day.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10The nutritional value and medicinal value of yam are very high, it is recommended to eat often. Chinese medicine says that yam has the effects of removing dampness and dampness, nourishing the kidney and stomach, and strengthening the spleen and intestines. It is one of the best food ingredients in both medicine and food.5
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