Do you like to have supper?
28 years old
2018-05-10
My husband has been eating supper for a long time. Every night after 11 o'clock, I have to eat a little supper before going to bed. Is this habit good?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10Eating supper is not a good habit, because eating supper often will make the digestive system very tired, people in sleep state basal metabolism and gastrointestinal motility are relatively slow, which means that your supper is more difficult to digest than usual food. What's more, work pressure is too great, mental stress is no worse than the snow, and these are the underlying causes of sub-health or some serious diseases and even cancer.9
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