What are the most nutritious elements of winter melon?
32 years old
2018-05-10
I don’t like to eat winter melon, but my mother will force me to eat it every time, saying that it can supplement nutrients after eating. Which nutrient element in it is the highest?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-10Eat more winter melon, lose weight and lose weight, but also beauty and beauty. Winter melon is the most abundant in trace elements, vitamins and dietary fiber, especially with high potassium content, which can reach 136 mg per 100 grams of winter melon. Potassium is an important nutrient that balances the osmotic pressure of cells in the body, protects the heart, and reduces swelling and diuresis.4
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