Can I drink carbonated drinks to lose weight?
31 years old
2018-05-10
My friend told me that drinking carbonated beverages can reduce weight. Now I drink a glass before going to work every morning. Does it really have a weight loss effect?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10Drinking carbonated beverages can not lose weight, but also has the side effects of gaining weight. Carbonated beverages contain more added sugar (>10g/100g), but do not contain dietary fiber, which is not conducive to weight control and blood lipids.7
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