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Can eating yam often prevent cardiovascular disease?

Female  61 years old 2018-05-10
Every autumn and winter season, my mother often makes yam for us to eat, can eating yam often prevent cardiovascular disease?

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  • BY Ina Barton 2018-05-10
    Mountain has many benefits for the human body, it can not only help digestion, but also reduce blood sugar, and yam contains a lot of mucin, this substance can prevent fat deposition on the cardiovascular, maintain blood vessel elasticity, so for some cardiovascular Diseases have a preventive effect.
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