Can foods rich in magnesium help sleep?
36 years old
2018-03-29
I read information that foods containing magnesium can help sleep, can foods rich in magnesium help sleep?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-29Foods rich in magnesium can relax nerves and muscles, and also help to improve sleep, such as dark green vegetables, algae foods and nuts. In fact, many insomnias are still related to mental factors. Relieving stress and letting go of work after home will also relax. Ancients said: If you don’t eat, you don’t sleep, you don’t talk much before going to bed, and you don’t watch cell phone videos.5
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