How much soy is suitable for adults every day?
46 years old
2018-05-10
I heard that drinking soy milk every day is very beneficial. How much soybean is suitable for adults?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10You can drink 200~300 ml of soy milk every day. "Dietary Guidelines for Chinese Residents 2007" recommends that people consume 30 to 50 grams of soybeans per day, which is about 600 to 1,000 milliliters when converted to soy milk. In other words, in addition to soy milk, other soy products (such as tofu, etc.) must be ingested every day.7
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