Who should eat okra?
25 years old
2018-05-10
It is said that okra is so nutritious, is it suitable for everyone to eat, or are some people not suitable for eating okra?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10Although okra is very rich in nutrients, it is also very suitable for the public, but due to the large amount of polyphenols contained in it, it can inhibit the activity of digestive enzymes, and dietary fiber is also high, which causes slow digestion and is not suitable. It is eaten by people with poor digestive function.9
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