What are the benefits of eating seaweed regularly?
38 years old
2018-05-09
We have lived on the beach for a long time and often eat some seafood. If we get tired of seafood, we often eat seaweed. What are the health benefits of eating seaweed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-09Laver is also a nutritious seafood, but it is vegetarian. Laver is widely recognized as a healthy food, also known as sea vegetables. Soluble seaweed gum, iodine, zinc, selenium, magnesium, calcium and other nutrients in seaweed are relatively rich, which can help prevent tumors and supplement calcium.5
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