Is it advisable to fast on weekends to lose weight
28 years old
2018-05-10
My girlfriends are implementing fasting on weekends to lose weight. Is it advisable to lose weight on weekends?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10As far as the nutritional balance of the human body is concerned, it is safe and harmless not to eat food on one day of the week (or even every two weeks), or to eat only low-energy foods such as fruit juices, vegetable juices, etc. Opposition is not without: it is necessary to pay attention to monitoring weight, and it is not suitable for underweight people who are malnourished. As for the benefits of doing so? "Reducing energy intake is conducive to weight control" should be more certain, but in my opinion the greater benefit is that this approach can awaken people's attention to their bodies and health, care about their bodies, love Own health.8
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