Is a light diet less oil and less salt?
24 years old
2018-05-10
My grandfather always said that he should eat a light diet. The dishes he cooks are always less oil and less salt. Is a light diet less oil and less salt?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10A light diet is not just less oil and salt, nor is it not to eat meat and only eat vegetables. It is not necessary to give up all animal foods, fats, oil and salt, and only eat vegetables and fruits every day. The light diet should be diversified food, the main food is mainly cereals, eat more fruits and vegetables, and often eat milk, beans and appropriate amounts of fish, poultry, eggs, lean meat. This is the most basic concept of healthy eating.6
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