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What are the nutritional value of mushrooms?

Female  30 years old 2018-05-09
I especially like to eat mushroom food, and I also like to eat shiitake mushrooms because of its very fragrant taste. What are the nutrients in shiitake mushrooms?

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  • BY Ina Barton 2018-05-09
    The nutritional value of mushroom food is very high, containing a lot of selenium. Shiitake mushrooms: Shiitake mushrooms contain more than 30 enzymes and 18 amino acids. Among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms contain 7 kinds, so shiitake mushrooms have become the first choice food for correcting human enzyme deficiency and supplementing amino acids. Shiitake mushrooms are also rich in pro-vitamin D. Because the purine content in fresh shiitake mushrooms is not too high, it can be used less.
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