How to ensure that the body consumes enough protein?
23 years old
2018-05-09
When I lose weight, I still don’t have enough protein. How can I ensure that my body has enough protein?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-09Protein is in red meat, so you can eat 50 grams of red lean meat every day or the next day, usually lean meat or animal liver, heart and kidney, blood tofu, etc., to ensure that you have enough protein and iron intake.5
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