What are the benefits of ingesting dietary fiber?
24 years old
2018-05-09
In the past few days, I feel that my body is a little weak, and I always have no energy to do things. After going to the doctor, she said that I just lack dietary fiber and need more supplements. What are the benefits of dietary fiber to the human body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-09Dietary fiber is a nutrient element and is also required by the human body. Appropriate intake of dietary fiber is conducive to satiety. It can not only combine with bile acids and bile salts in the intestinal tract, but also stimulate the peristalsis of the large intestine, expel cholesterol from the body, and reduce the content of cholesterol in the blood.9
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