How many eggs are suitable for a day?
26 years old
2018-05-09
I always eat two eggs for breakfast. One egg is not enough at all. How many eggs are suitable for a day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-09Eggs use special nutritional protein supplements for breakfast. What needs to be understood is that for ordinary healthy people, we can eat one egg a day without eating meat and soy products, so that there will be no obvious negative impact on the body. Because eggs are also rich in lecithin, everyone knows that lecithin can help cholesterol esterify, which can make the precipitated cholesterol emulsified and suspended in the blood to accelerate metabolism.3
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