What are the benefits of eating seaweed often?
4 years old
2018-05-09
Because children like to drink seaweed soup, I often make it for children and add an egg to it. The taste is very delicious. Is the nutrition of seaweed high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-09Nori can be made into nori tofu soup, and nori egg soup, the nutritional value is very high. Laver is widely recognized as a healthy food, also known as sea vegetables. Soluble seaweed gum, iodine, zinc, selenium, magnesium, calcium and other nutrients in seaweed are relatively rich, which can help prevent tumors and supplement calcium.3
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