How to get vitamin D?
55 years old
2018-05-09
The legs are not strong enough, and calcium is lacking. Vitamin D promotes calcium absorption. How to get vitamin D?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-09Many people often have a way to take D pills, in fact, this method is also possible. Actively participate in outdoor activities such as doing exercises and physical education classes in school every day. Vitamin D is available for outdoor entertainment with parents and classmates on Saturday and Sunday. This is a very cheap vitamin D. You can get a day in the sun You can spend 1-2 hours outdoors. Do not expose to the strong sun, as this will damage the tender skin, remember.6
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