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Can eating apples lower cholesterol?

Female  37 years old 2018-05-09
What I eat the most is high cholesterol. My friend told me that eating apples can lower cholesterol. Is it true?

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  • BY Mamie Doris 2018-05-09
    Apple does have a cholesterol-lowering effect, because the pectin in apple is a soluble dietary fiber, especially has the effect of lowering cholesterol in blood. Apple is rich in potassium, which can eliminate excess sodium salts in the body, reduce or eliminate edema, protect blood vessels,
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