What is the role of high fiber diet?
29 years old
2018-05-09
I usually like to eat some fried foods, so I feel that my body is not very good. The doctor said before that I should pay attention to high-fiber diet. What is the role of high-fiber diet?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-09A high-fiber diet has many positive effects. A high-fiber diet is to add more fresh fruits and vegetables, potatoes and coarse grains to help gastrointestinal movement and caloric metabolism, reduce the absorption time of fat in the body. Combined with proper daily waist and abdomen exercise, it helps to reduce the accumulation of fat in these areas.4
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