What are the benefits of eating oatmeal and milk often?
7 years old
2018-05-09
Because I can’t make breakfast in the morning, I often give my children oatmeal and milk. What are the benefits of such a food pairing?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-09Eating oatmeal and milk in the morning is a very nutritious food pairing. Oatmeal and milk are rich in calcium, and with bananas rich in magnesium, the bone-building effect will be greatly improved. The rich β-glucan in oats will be combined with calcium and protein in food to form a frozen state, which will increase the comfort of taste and improve the state of hyperlipidemia.10
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