Can I lose weight by eating Okara?
26 years old
2018-05-09
During this period, I have been losing weight. In the morning, my mother made some okara for me to eat. Can okara lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-09Okara is the leftover residue after the tofu is made. Although it is a residue, the nutritional value of Okara is relatively high. It has the characteristics of high dietary fiber and high crude protein, low fat. Appropriate eating some Okara will have a weight loss Very helpful.4
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