What staple food do diabetics eat healthier?
33 years old
2018-05-09
I usually eat rice. I want to know what kind of staple food people with diabetes will eat healthier?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-09It is best to match the thickness of each meal to increase the proportion of whole grain coarse grains in the staple food, mainly coarse. Increase the intake of whole grain coarse grains, such as millet, oats, corn, sorghum, whole wheat flour, etc., under the same carbohydrate content, blood sugar increase after eating whole grains is not so obvious.2
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