How many days does it take to lose 24 pounds of fat?
14 years old
2018-05-09
I am 120 kg now, and I want to reduce it to 96 kg. How many days does it normally take?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-09I ran for an hour every day and ate less than 100 grams (2 taels, dry weight) of rice or steamed bread every day (more than now). I insisted on this every day. Only 10,000 grams of fat can be lost in 100 days, that is, 10 kg and 20 kg. Under ideal calculation conditions, it takes 120 days, or 4 months, to lose 24 pounds of fat.7
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