Is sleep important for office workers?
34 years old
2018-05-09
My life is very irregular now. Sometimes I work overtime to late at night, and sleep time is very short. Is sleep important for office workers?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-09According to a survey by the American Anti-Cancer Association, people who sleep an average of 7-8 hours per night have the longest life expectancy. 10 o'clock in the evening to 5 o'clock in the morning is "quality sleep time", people are prone to deep sleep and can effectively relieve fatigue. Office workers want to sleep well, start by adjusting the environment to fall asleep, and change the habit of playing mobile phones before going to bed. Establish a "sleep reflex", such as taking a hot bath, soaking feet, drinking a glass of milk, etc. half an hour before going to bed. Long-term adherence can also improve sleep quality.9
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