How to eat sweet potatoes can lose weight
35 years old
2018-05-09
Friends say that eating sweet potatoes can lose weight, how should I eat to lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-09Treat sweet potatoes as a meal, replace some of the staple food when eating sweet potatoes, and deduct the corresponding amount of rice. Not only can you get more nutrition, but you can also achieve weight loss. You can also treat sweet potatoes as snacks. Of course, treat sweet potatoes as snacks. They must replace those high-oil, high-sugar snacks, ice cream, fried foods, puffed foods, and ham sausages. This is a very good choice.2
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